Benefits of Therapy
Lots of research has been done on the benefits of therapy – whether it's in person or online. What comes up repeatedly is how useful it can be to form a trusting connection with someone outside your immediate circle of friends and family. Someone who doesn't have any preconceptions or prior judgements about you. Such a relationship can help you look at things through fresh eyes and consider how to change what's not working. Empathy, active listening and positive regard are also at the core of a good therapeutic connection. These qualities have been shown to bring relief and, in time, grow your confidence and sense of worth.
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Perhaps you have a difficult decision to make, or have already made one and want to make some sense of it. Perhaps you find yourself in crisis, confused or distressed. Spending time talking about and reflecting on your experience can bring clarity. Therapy can be a challenging process but I believe it can lay foundations for a more satisfying and fulfilled life.
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I can answer any queries you might have about how therapy works. Just drop me a line via my email or query form.​​
FAQs
Q. Do you offer in-person sessions?
A. Yes, I'm happy to see you face to face.
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Q. Do you offer online sessions?
A. Yes, I offer clients virtual sessions via Google Meet, which is a free, encrypted, online meeting platform.
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Q. Where do you practice?
A. I am based in Headington, Oxford (UK) and have some capacity to see clients in Summertown, North Oxford.
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Q. How do I arrange a first session?
A. You can call or email me directly. Alternatively, use the query form in the contact section. I'll get back to you within 24 hours.
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Q. Do I have to commit to regular sessions when I make an initial appointment?
A. No. The first "assessment" session helps you to decide whether therapy with me feels right.
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Q. How much does a session cost?
A. The first session is free. Subsequent sessions are £65 and can be paid by bank transfer or PayPal.
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Q. How many sessions do I need?
A. A minimum of between 6 and 10 sessions is recommended. We can discuss this in the initial appointment.
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Q. What's the difference between counselling and psychotherapy?
A. Counselling tends to focus on a single issue in the "here and now". Psychotherapy goes into greater depth, exploring all aspects of who you are.
Q. What if I don't feel ready for therapy?
A. That's okay! You might like to explore some of the useful resources that I post on this website. If you want to contact me at a later date or be added to a waiting list, that's also fine.
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